I am a Cognitive Behavioural Coach with an MSc in Psychology and I help individuals navigate significant life, career, or personal changes so they can choose meaningful career paths, improve their health and wellbeing, and achieve balance in family and social relationships.

 

I’m a member of the British Psychological Society (BPS) Division of Coaching Psychology (DoCP) and the Association for Coaching (AC), and I adhere to their code of ethics and conduct rules, ensuring that my practice is grounded in professionalism, integrity, and evidence-based principles.

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Before becoming a coach, I worked in Human Resources within the Financial Services sector (check my Linkedin profile). I have delivered work to tight deadlines, streamlined processes, built relationships, and managed teams. At the same time, I have done countless school runs, cooked meals, baked cakes, organised birthday parties, looked after a sick parent and helped friends in need. I understand the delicate balancing act required to maintain a career and a healthy personal life and how easy it is to upset that balance and lose sight of what’s important to us.

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In 2015 I returned to work after an 8-year break to look after my daughter (check my return to work story here) and in 2023 I retrained as a coach.

 

I'm passionate about helping others reconnect with what is meaningful and important to them. I understand and respect that everyone is an expert on their own life, therefore my approach is non-judgmental, supportive, and motivational, designed to educate and empower individuals to take control of their thoughts and actions, so they can achieve sustained change and meaningful goals.

 

British Psychological Society (BPS) Code of Ethics and Conduct Rules:

Society’s Code of Ethics and Conduct

Member Conduct Rules​

Association for Coaching (AC) Code of Ethics for Coaches, Mentors and Supervisors:

https://www.associationforcoaching.com/page/AboutCodeEthics