You often hear the word well-being, but what is it actually? How do you know when you are ‘being well’? How can you measure it? And does it matter at all? It seems that the true definition, while a little vague, is not simply “not having a diagnosed disease”. According to the Collins Dictionary, your well-being is your “health and happiness”, and the Macmillian Dictionary goes one further with the suggestion that it is the “satisfactory state that someone or something should

We've all been there: You set out to make healthier choices—eating better, exercising more, reducing stress—but somehow, no matter how...

Serves 8-10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes /...