A Transformative Approach
Grounded in Psychological Knowledge
Health & Wellbeing Coaching helps individuals make sustainable lifestyle changes so they can improve overall health and wellbeing. It blends elements of psychology, behaviour change science, and goal-setting to deliver practical strategies for developing long-term healthy habits in areas like nutrition, exercise, sleep, and stress management for people who find it hard to stay consistent.
This type of coaching can be particularly beneficial for individuals living with conditions like diabetes, cardiovascular disease, high blood pressure, overweight, or other health issues that require long-term lifestyle adjustments. It is also ideal for people facing overwhelming stress who need support in building resilience, and for those who are generally healthy but want to optimise their wellbeing and prevent health problems in the future.
Transition Coaching is for anyone navigating significant life, career, or personal changes and seeking guidance, clarity, and support. Transitions can feel overwhelming, whether you are a parent or carer re-entering the workforce after a career break; a recent graduate entering the workforce or a more seasoned worker moving to a new role, company or industry; someone facing redundancy; someone looking to transition from a corporate job to self-employment; or simply feeling stuck in your current personal or professional situation and uncertain about what's next. Transition coaching can help individuals clarify goals, overcome self-doubt, and develop strategies to move forward so they can plan for and embrace change with motivation and confidence.